Are Your Bones Strong Enough?

Strength of the bones can be determined by their calcification. For healthy bones it should be necessary for girts to reach the high level of calcification.

SOLIDNESS OF BONES

AGE

upto 20 years 
reached 90%

20-30 years 
addition 10%

After 40 years
percentage begins to decrease

IMPORTANCE OF VITAMIN D AND CALCIUM FOR STRONG BONES: 

More than 90% of calcium is present in bones and teeth. It plays an important role in our body. as it gives shape to our body, it helps in the moment of the body 

VITAMIN D   

It helps the calcium absorption  from intestines.

QUANTITY TEST OF CALCIUM IN BONES :

To find the deficiency of calcium in bones firstly you should have to contacrt with you doctor who will detect your calcium level through simple test.

FOR MEN

9-18 years....1300mg

19-50years....1000mg

51-70years....1000mg

Above 70 years....1200mg

FOR WOMEN 

9-18 years....1200mg

19-50 years....1000mg

51-70 years....1200mg

Above 70 years....1200mg

PREGNANCY AND INFANCY OF CHILD

Mother infant needs more calcium during pregnancy because infant gain calcium  from mother's bones. During pregnancy infant take 250mg to 380mg amount of calcium from mother so mother loss 25g to 30g of calcium after these months of delivery.Six months of breast feedingmother lose 4-6% of calcium from their bones. C alcium and vitamin D3 are very important to keep bones strong of pregnant and breast feeding mother.