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Are Your Bones Strong Enough?

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Strength of the bones can be determined by their calcification. For healthy bones it should be necessary for girts to reach the high level of calcification. SOLIDNESS OF BONES AGE upto 20 years  reached 90% 20-30 years  addition 10% After 40 years percentage begins to decrease IMPORTANCE OF VITAMIN D AND CALCIUM FOR STRONG BONES:  More than 90% of calcium is present in bones and teeth. It plays an important role in our body. as it gives shape to our body, it helps in the moment of the body  VITAMIN D    It helps the calcium absorption  from intestines. QUANTITY TEST OF CALCIUM IN BONES : To find the deficiency of calcium in bones firstly you should have to contacrt with you doctor who will detect your calcium level through simple test. FOR MEN 9-18 years....1300mg 19-50years....1000mg 51-70years....1000mg Above 70 years....1200mg FOR WOMEN  9-18 years....1200mg 19-50 years....1000mg 51-70 years...
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Books

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A book is the series of different doors of life which gives us the information about the realistic things , if we want to know about anything then firstly we should have to read its source. A book can remove darkness inside any person and can take it into the life where one have all the luxuaries of life means(IN HEAVEN). "A READER LIVES A THOUSAND LIVES BEFORE HE DIES THE MAN WHO NEVER READS LIVES ONLY" A book can inhance the qualities of a person . It gives the realities of life  However it is the best friend of a person. It takes a man to  up stairs of life. "A BOOK IS A DREAM THAT YOU HOLD IN YOUR HANDS" The kingdom of book is so vast as it give us the information about civilization, art, science, fashion, architecture, technology, philosophy and even every type of knowledge can be taken up from the book.Books are just like food, as food have different taste and smell, so books have different taste and smell . Different people have different taste and ch...
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Location: Lahore, Pakistan
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